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	<title>Virtual Breeze</title>
	<link>http://virtualbreeze.com</link>
	<description>Making your life a little easier</description>
	<lastBuildDate>Tue, 07 Sep 2010 16:09:05 +0000</lastBuildDate>
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		<title>Kickboxing bootcamp</title>
		<description><![CDATA[Yesterday I started a kickboxing bootcamp&#8211;a five week program. I didn&#8217;t realize what I was getting myself into; this is definitely going to be a challenge! We start class using jump ropes doing a series of speed jumping followed by push ups. Next, we wrap our hands and put on our boxing gloves to break [...]]]></description>
		<link>http://virtualbreeze.com/2010/04/kickboxing-bootcamp/</link>
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		<title>Road trip</title>
		<description><![CDATA[My family and I took a road trip to San Francisco over our Spring Break. One of the hardest things to do while traveling is to eat healthy. The highways are packed with nothing but fast food options. So what to do? I like to travel with my igloo soft cooler; this way I can [...]]]></description>
		<link>http://virtualbreeze.com/2010/04/road-trip/</link>
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		<title>Spring cleaning</title>
		<description><![CDATA[Saturday, March 20th marked the official day of Spring! Many of us use that date as a reminder to clean our homes in preparation for the warm weather. I also use the time to clean my home office, and I&#8217;m not just talking about surface cleaning. I mean digging through stacks of papers and organizing [...]]]></description>
		<link>http://virtualbreeze.com/2010/03/spring-cleaning/</link>
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		<title>Positive affirmations</title>
		<description><![CDATA[Do you consider yourself a positive person? A lot of times we don&#8217;t realize how negativity can consume us; it&#8217;s one of those things that creeps up on you. To have a peaceful state of mind, I keep positive affirmations that I&#8217;ve written on hand. This helps me to stay focused and out of the [...]]]></description>
		<link>http://virtualbreeze.com/2010/03/positive-affirmations/</link>
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		<title>Time for a quickie</title>
		<description><![CDATA[Don&#8217;t have a lot of time to workout? Then you should check out the 10 Minute Solution DVD series. The series provides a variety of exercises to choose from so that you can get a quick workout. One of my favorites is the Fitness Ball Workout instructed by Kimberly Spreen. If you have back problems [...]]]></description>
		<link>http://virtualbreeze.com/2010/03/time-for-a-quickie/</link>
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		<title>Who&#8217;s your coach?</title>
		<description><![CDATA[You may have read in a previous post a mention of my coach Rosie Reardon. She’s a fantastic coach with whom I’ve been working with since October 2009. I sought the guidance of a coach because I felt stuck in my business. It can be lonely at times being a solopreneur and we all could [...]]]></description>
		<link>http://virtualbreeze.com/2010/03/whos-your-coach/</link>
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		<title></title>
		<description><![CDATA[I love this comic strip&#8211;a great reason to start eating healthier! More information on this comic can be found on Natural News.





Share and Enjoy:


	
	
	
	
	
	
	
	


]]></description>
		<link>http://virtualbreeze.com/2010/03/749/</link>
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		<title>My first race</title>
		<description><![CDATA[On Sunday, 2/28 I participated in my first race! It was the Firecracker 5/10K Run/Walk in downtown LA&#8217;s Chinatown. Despite being sick, I managed to get up at 5:30 a.m. to prep myself and make my way to the registration site by 7 a.m. I discovered the event a couple weeks ago and decided I [...]]]></description>
		<link>http://virtualbreeze.com/2010/03/my-first-race/</link>
			</item>
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		<title>Write it down</title>
		<description><![CDATA[My dear friend, Antonette Artiz, introduced me to the Planner Pad&#8211;a must have for those in need of planning and organizing their daily activities. As a Virtual Assistant, I have to manage my time wisely and stay organized. The planner allows me to keep track of client tasks as well as my business and personal [...]]]></description>
		<link>http://virtualbreeze.com/2010/02/write-it-down/</link>
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		<title>Soups on!</title>
		<description><![CDATA[Last week I tried out a delicious recipe I got from Wendy Battles&#8217; blog, &#8220;Healthy Endeavors.&#8221; I enjoy cooking and it&#8217;s hard to believe that I&#8217;ve never made soup, so I thought making her White Bean &#038; Kale Soup would be a good start! The soup turned out great and my family really enjoyed it&#8211;including [...]]]></description>
		<link>http://virtualbreeze.com/2010/02/soups-on/</link>
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