About Me
All my life I’ve been in a constant struggle with diet and health. I knew I could not continue the path I was on…minor arthritis in both knees, constant sugar headaches, bloated after meals, and exhausted from walking up a flight of stairs. It was time for a lifestyle change!
On my journey to leading a healthier life, I started working with a nutritionist the summer of 2008. I needed to get a better understanding on nutrition and making the right choices in the foods I ate. I also started exercising and making it a part of my daily routine. To date, I’ve lost weight and feel good but I still have a long way to go.
It is my goal to learn as much as I can and help educate others about taking the best possible care of themselves. I’m fortunate that my husband has joined me on my journey and together we can teach our daughter the importance of leading healthy lives.
As your Virtual Assistant, I want to support you in spreading the word on healthy living. It’s important to me to enhance the lives of others. Not only do I want to add to your life by providing a balance between work and what you love doing most, I want to help enhance the lives of your clients.
Contact Me to find out how we can work together!
Sonja Chevere
TRAINING
B.S. Degree in Food, Hotel, and Travel Management, Rochester Institute of Technology
